Molonglo Reach
3 x 1000m with 1000m paddle through and turn around. On the water by 4:30pm
Wednesday, 18th June 2008
Molonglo Reach
10km paddle, 5 minute leads with washride recovery. on the water 4:30pm
10km paddle, 5 minute leads with washride recovery. on the water 4:30pm
Saturday 14th June, 2008 - 6 x 2km
Molonglo Reach
7am on the water at the kayak shed for 6 x 2km efforts every 16 minutes
7am on the water at the kayak shed for 6 x 2km efforts every 16 minutes
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